Life can be incredibly overwhelming and confusing to navigate at times, and we do the best we can without a clear map forward. Maybe you feel like you’re fighting every day to reach your full potential, but in reality it can feel like a miracle to just keep your head above water. Maybe you’re holding back or hiding a piece of yourself that you don’t know if anyone could ever truly understand. Perhaps you love someone dearly but feel like you’re speaking two completely different languages, and no matter how hard you try you can’t seem to regain the comfort and joy that once held you together. Getting support can be a wonderful first step in gaining peace, calm, clarity and direction for yourself, or to reconnect with your partner with a sense of safety and harmony.
I offer therapy services for individuals and couples to address a range of topics, including anxiety, trauma, sexual concerns, depression, communication challenges, life transitions, and feeling generally stuck. I help my clients to clarify who they are and what they need, to build a sense of confidence to create the lives they want and relationships that thrive.