INDIVIDUAL THERAPY
A little space to focus on you.
Life can be complicated. Between relationships, responsibilities, expectations, and everything else life throws your way, it's easy to feel overwhelmed or disconnected from yourself.
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Individual therapy is an opportunity to slow down, explore what's happening beneath the surface, and better understand yourself. Whether you're navigating anxiety, working through trauma, struggling with self-esteem, or feeling stuck in familiar patterns, you don't have to figure it all out alone.
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Together, we'll explore how your experiences have shaped you, recognize what's no longer serving you, and discover new ways to move forward.
Areas We Can Explore
Anxiety
​Stress · Anxiety · Burnout · Depression
Trauma
Triggers · Shame · Healing
Relationships
Boundaries · Communication · Attachment
Self-Esteem
Confidence · Identity · ADHD · Neurodivergence
What You Can Expect
Therapy isn't about someone telling you how to live your life. It's about having a space to explore your thoughts, feelings, and experiences with someone who's there to listen, support you, and offer a fresh perspective.
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My approach is collaborative, compassionate, and honest. We'll get curious about the patterns that keep showing up, work through difficult experiences, and find tools that make sense for your life.
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Some sessions might be emotional. Others might involve a little humor. There's room for both!
You don't have to have it all figured out
Maybe you know exactly what you want to work on. Maybe you just know something doesn't feel quite right.
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Either way, we can start there.
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Therapy is an opportunity to better understand yourself, work through what you've been carrying, and make meaningful changes at your own pace.
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Sessions, pricing, and how we'll work together.
$120 / 50-minute session
INDIVIDUAL SESSION
75 MINUTES
$180
90 MINUTES
$216
Sorry, I'm not accepting insurance at this time.
In Person: I offer sessions at People House, located at 3035 W 25th Ave in Denver, Colorado.
Online: Prefer to stay home?
I also offer telehealth sessions for clients located in Colorado.
READY WHEN YOU ARE
Let's start with a conversation.
Finding the right therapist is personal. Let's get to know each other, talk about what you're looking for, and see if working together feels like a good fit.