EMDR
The past is part of your story.
It doesn't have to define your future.
Sometimes the things we've been through have a way of sticking around long after they're over.
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Maybe you find yourself reacting to situations in ways you don't fully understand. Maybe certain memories, emotions, or experiences keep resurfacing, even when you're trying your best to move forward.
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EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people process distressing memories and work through the ways past experiences may still be affecting their lives.
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You can't change what happened. But you can begin to change how it affects you today.
Areas We Can Explore
Trauma
Difficult Memories · Childhood Experiences · Abuse
Anxiety
Feeling on Edge · Overwhelm · Emotional Reactions
Self-Worth
Shame · Self-criticism · Confidence
Relationships
Trust · Attachment Patterns · Emotional Closeness
What You Can Expect
EMDR is a structured, evidence-based approach to trauma therapy that helps the brain process distressing experiences.
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When something overwhelming happens, the memories and emotions connected to that experience can sometimes continue to feel just as intense as they did when the event occurred.
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EMDR uses bilateral stimulation, such as guided eye movements or alternating taps, as part of a carefully guided process to help you work through those memories.
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And no, you don't have to share every detail of your experience out loud.
We'll begin by getting to know your history, understanding your goals, and developing strategies to help you feel prepared. EMDR isn't about rushing into difficult memories. It's about working at a pace that considers your needs and readiness.
You don't have to keep carrying the past in the same way.
Healing doesn't mean forgetting what happened or pretending it didn't matter.
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It's about making space to process your experiences, understand how they've shaped you, and explore a different way forward.
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Whether you're curious about EMDR or wondering if it's the right approach for you, we can start with a conversation.
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Sessions, pricing, and how we'll work together.
$120 / 50-minute session
INDIVIDUAL SESSION
75 MINUTES
$180
90 MINUTES
$216
Sorry, I'm not accepting insurance at this time.
In Person: I offer sessions at People House, located at 3035 W 25th Ave in Denver, Colorado.
Online: Prefer to stay home?
I also offer telehealth sessions for clients located in Colorado.
READY WHEN YOU ARE
Let's start with a conversation.
Finding the right therapist is personal. Let's get to know each other, talk about what you're looking for, and see if working together feels like a good fit.